Summer Body 12-week Workout Guide: Home Exercise Program...

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Summer Body 12-week Workout Guide: Home...

Summer Body 12-week Workout Guide: Home Exercise Program for Women: Build Your Ultimate Body at Home with Circuit, Pilates and Yoga Workouts, Home&Gym Exercise Female Program with Little Equipment

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Get ready for tons of compliments after completing this program! Get leaner, fitter and stronger in 12 weeks!
★ ABOUT THE PROGRAM ★
✔ NO GYM REQUIRED! EXERCISE AT HOME WHENEVER YOU WANT!
No equipment needed.
Optional: a pair of dumbbells, elastic bands.
✔ SHORT WORKOUTS. 27 MINUTES PER DAY, 3 TIMES PER WEEK
Time saving workouts that maximize results and you still have time to enjoy life. No time wasting!
✔ BODY-WEIGHT AND/OR WEIGHTED SIMPLE WORKOUTS
This kind of workout shapes and firms the body, make you stronger and works on shedding fat
✔ FOR THE BACK PAINS AND STRESS RELIEF:
Pilates and stretching, yoga based exercises to strengthen your core and help you deal with stress
Cardio guidelines
Download Directly from Usenet. Sign up now to get Two We

Категорії:

Sports, Hobbies & Games - Bodybuilding

Рік:

2020

Мова:

english

Сторінки:

Файл:

EPUB, 6.68 MB

IPFS:

english, 2020

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